SMALL GROUP TRAININGTRAIN TOGETHER.
TRAIN TOGETHER.
PERFORM BETTER.
Coached small-group sessions that combine the energy of a class with the attention of personal training. Capped sizes mean every rep is coached.
THE CLASSES
OUR CLASS LINEUP
Six coached formats covering every training quality.
Strength Lab
Compound strength & progressive overload
60 min
Intermediate
Cap 12
HIIT Performance
High-intensity intervals & conditioning
45 min
All levels
Cap 16
Athletic Conditioning
Sprint, sled, and metabolic work
50 min
Advanced
Cap 14
Functional Fitness
Kettlebells, carries, and movement
55 min
All levels
Cap 16
Core + Mobility
Stability, mobility, and recovery
40 min
All levels
Cap 18
Weekend Warrior
Full-body Saturday throwdown
60 min
Intermediate
Cap 16
WEEKLY SCHEDULE
CLASS SCHEDULE
Classes run throughout the day. Drop in or book through the app.
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Strength Lab | HIIT Performance | Strength Lab | HIIT Performance | Strength Lab | Weekend Warrior | — |
| 9:00 AM | Functional Fitness | Core + Mobility | Functional Fitness | Core + Mobility | Functional Fitness | Athletic Conditioning | Core + Mobility |
| 12:00 PM | HIIT Performance | Strength Lab | HIIT Performance | Strength Lab | HIIT Performance | — | — |
| 5:30 PM | Athletic Conditioning | Strength Lab | Athletic Conditioning | Strength Lab | Functional Fitness | — | — |
| 6:30 PM | Core + Mobility | HIIT Performance | Core + Mobility | HIIT Performance | — | — | — |
TRY YOUR FIRST CLASS FREE.
Experience a coached APEX class with zero commitment. Group training in Austin, TX.
No pressure. No commitment. Just a clear plan for your training.